Hopefully you have heard of the numerous benefits of a regular meditation practice.
From a scientific perspective, meditation affects your body in many positive ways: increasing memory, self-awareness and goal setting, just to mention a few. If you are curious and you want to know more, please click the link below and enjoy the video: The Scientific Power of Meditation
https://www.youtube.com/watch?v=Aw71zanwMnY
Meditation in the workplace is gaining increasing interest from employers in the UK, to reduce stress, anxiety and absenteeism from one side and improve health, efficiency and productivity from the other.
Many businesses are turning to the ancient practice of meditation to help employees focus and prioritise effectively. TGP has also taken some action to develop wellbeing within the workplace and at our Leeds office we are given the last 10/15 minutes of the day to chill out, to talk about the day in order to be able to switch our minds to something else, leaving any work related issues at work. We have also introduced a 10-minute meditation session twice per week to release stress, anxiety, frustration and any other negative thoughts. By listening to a motivational meditation guide for beginners and focusing on the natural flow of the breath we find a moment of peace and relaxation.
The video below explains what meditation is. If you want to know more, please click the link: https://www.youtube.com/watch?v=pWsHoanB7pw
Of course, everyone has their own experience in life and meditation is a personal commitment. How often you want to meditate or not meditate at all depends on our own choice.
These are some of the useful YouTube channels we use to meditate:
- Great meditation
- Creative mind
- Calm
- The mindful movement
- Positive Magazine Meditation
Now, why don’t you give yourself a treat, close your eyes and relax listening to the 10-minute guided meditation for: Positive Mindset & Motivation / Positive Affirmations
Peace
