It was Time to Talk Day on 4th February. This national day is held every year to encourage the nation to talk about mental health in order to stay connected, share experiences and above all end the stigma around mental health.
Did you know that we now have 46 people at Total Gas & Power who are trained Mental Health First Aiders, located across the business?
Hopefully you have heard of the numerous benefits of a regular meditation practice.
Ok, first off, a small but significant admission, the following ramble is one stolen and poorly regurgitated from a book called, “Why We Sleep and the Science of Dreams” by Dr Matthew Walker. For the full story I encourage you to pick it up. It’s a truly eye-opening read about sleep and the importance of it.
Cast your mind back a couple of weeks, and you may remember the Workplace post from Brad Binding regarding the 4BallR tour of the UK that he was taking part in to raise awareness for the Campaign Against Living Miserably’s (C.A.L.M) Best Man Project.