The festive time is such a great time of year where it’s acceptable to drink and eat as much as possible – it’s fine, because everyone else does it, right?
Natalie Ather
Recent Posts
Can you remember your New Year resolution? No, me neither. Only 46% of people manage to keep their New Year resolutions. So how can people maintain them and keep focused.
You may have heard about meditation and breathing exercises as a way of promoting health and wellbeing, and thought “Really? How can a little breathing and thinking have all these so-called benefits? Breathing and thinking - do we not do that every day?”